Virtual
Ball Handling
Sessions
DRILLS, ASSIGNMENTS & FEEDBACK
VIRTUAL TRAINING SESSIONS
PERFECT YOUR CRAFT

The most important part of the development of any skill set is the amount of time you put into both practicing correctly and as much as possible. Our Virtual Training Program provides coach instructed and critiqued training sessions that our athletes can do indoors or outdoors by themselves.

Virtual Training Weekly Assignments

Below are our weekly virtual drill videos and training instructions.
Please complete the registration form for training.

Coach Wes

Coach Wes is one of our Warriors High School coaches.
He is committed to providing our athletes with the tools they need to stay motivated and disciplined in their training.

Virtual Training Assignment #1

Scroll Down For Video

INSTRUCTIONS
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Watch the video and work on each dribble move I'm not going to give you a certain amount of reps or time because
I want you make that decision.

Step 1 - Friday
Today I want you to record yourself doing each one of the drills in the video & upload the video (be sure to say your first & last name at the start of the video), so I can watch and I will give you different details to focus on while you're working on these moves, the rest of the week. I will send
you feedback on your drills via text message.

Step 2 - Sunday
On Sunday I want you to upload a video of the time you
start working and what time you are done.

Step 3 - Wednesday
Wednesday I want you to upload a video of you working
on every dribble move for 30 seconds each and on Friday you will have your next assignment.
‍

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
UPLOAD YOUR VIDEO
Virtual Training Assignment #2

Scroll Down For Video

INSTRUCTIONS
‍
Watch the video and work on each dribble move I'm not going to give you a certain amount of reps or time because
I want you make that decision

Step 1 - Sunday
Today I want you to record yourself doing each one of the drills in the video & upload the video (be sure to say your first & last name at the start of the video), so I can watch and I will give you different details to focus on while you're working on these moves, the rest of the week. I will send
you feedback on your drills via text message.

Step 2 - Tuesday
On Tuesday, upload a video of the time you start working
on each of the drills and what time you are done.

Step 3 - Friday
This Friday please upload a video of you working on every dribble move (as perfectly as you can) for 30 seconds each and be ready
for your next training assignment!
‍

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
UPLOAD YOUR VIDEO